David Speed 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
281
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 125 |
January 08, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 16 | 162 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 16 | 150 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 17 | 155 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 16 | 157 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 17 | 161 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 16 | 162 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 16 | 166 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 17 | 166 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 17 | 167 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 16 | 168 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 16 | 169 |
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Workout Graph
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