David Speed 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
279
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 124 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 16 | 156 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 18 | 143 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 16 | 147 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 16 | 152 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 16 | 155 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 16 | 159 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 16 | 160 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 16 | 163 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 16 | 161 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 718 | 16 | 164 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 16 | 164 |
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Workout Graph
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