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David Speed v0:20/0:10r...24 row

2,138

Meters

8:00.0

Time

1:52.2

Pace

146

Calories

Rest Distance656
Rest Time7:40.0
Overall Distance2,794
Overall Time15:40.0
Average Watts247
Calories Per Hour1151
Stroke Rate30
Stroke Count312
Drag Factor129

August 29, 2024 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,138 1:52.2 247 1151 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 19
0:20.0 92 1:48.6 273 1237 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30
r: 2:00 65
0:20.0 88 1:53.6 239 1120 30
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33
r: 2:00 60
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 18
0:20.0 88 1:53.6 239 1120 30
r: 0:10 18
0:20.0 89 1:52.3 247 1149 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36
r: 0:10 18
r656

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