David Speed v100m/1:00r...9 row
2,500
Meters
9:03.7
Time
1:48.7
Pace
182
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 18:03.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 146 |
August 28, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1236 | 28 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 146 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 138 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 28 | |
| r: 1:00 | 90 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 102 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 120 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 135 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:00 | 130 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | |
| r: 1:00 | 128 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 33 | |||||
| r1,022 |
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Workout Graph
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