David Speed 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
322
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 121 |
April 12, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 322 | 21 | 162 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 18 | 145 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 20 | 155 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 22 | 163 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 23 | 172 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 179 |
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Workout Graph
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