David Speed 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 14, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 20 | 175 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 168 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 173 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 176 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 178 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 177 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 179 |
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Workout Graph
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