David Speed 7:00 row
1,540
Meters
7:00.0
Time
2:16.3
Pace
87
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 126 |
August 05, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 14 | 159 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 15 | 146 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | 157 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 15 | 160 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 161 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 162 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 164 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 166 |
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Workout Graph
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