David Speed 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 126 |
July 31, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 140 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 150 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 152 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 156 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 161 |
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Workout Graph
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