David Speed 7:00 row
1,488
Meters
7:00.0
Time
2:21.1
Pace
84
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 126 |
July 31, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 14 | 156 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 15 | 152 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 14 | 156 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 15 | 160 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 15 | 159 |
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Workout Graph
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