David Speed v750m/2:00r...3 row
1,500
Meters
5:20.1
Time
1:46.7
Pace
113
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 9:20.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 127 |
April 30, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 30 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 101 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 62 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 64 | |||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.