David Speed v1000m/3:30r...4 row
2,500
Meters
9:18.3
Time
1:51.6
Pace
179
Calories
175
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 18:18.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 125 |
November 14, 2019 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.3 | 2,500 | 1:51.6 | 251 | 1165 | 28 | 175 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 172 | |
| r: 3:30 | 167 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 28 | 175 | |
| r: 2:30 | 124 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 180 | |
| r: 1:30 | 92 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 176 | |
| r: 1:30 | 72 | ||||||
| r455 |
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Workout Graph
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