David Speed 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 06, 2019 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 162 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 143 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | 159 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 166 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 170 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 172 |
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Workout Graph
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