David Speed 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 128 |
January 24, 2019 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 144 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 152 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 156 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 160 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 163 |
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Workout Graph
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