David Speed 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
January 22, 2019 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 155 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 142 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 152 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 158 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 161 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 165 |
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Workout Graph
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