David Speed v1000m/2:00r...5 row
9,000
Meters
35:33.8
Time
1:58.5
Pace
604
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 45:33.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 128 |
May 23, 2018 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.8 | 9,000 | 1:58.5 | 210 | 1023 | 25 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 111 | |||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:00 | 117 | |||||
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 24 | |
| r: 2:00 | 75 | |||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 56 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 106 | |||||
| r465 |
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Workout Graph
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