David Speed v1000m/2:00r...5 row
9,000
Meters
35:54.2
Time
1:59.6
Pace
598
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 9,424 |
| Overall Time | 44:04.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 127 |
May 19, 2018 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.2 | 9,000 | 1:59.6 | 204 | 1002 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 122 | |||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 101 | |||||
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 82 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:00 | 91 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 28 | |||||
| r424 |
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Workout Graph
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