David Speed 4000m row
4,000
Meters
15:33.9
Time
1:56.7
Pace
273
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 122 |
April 14, 2018 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 25 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 26 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 26 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 26 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 27 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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