30:00.0 row on October 17, 2011

David Speed 30:00.0 row

7,983

Meters

30:00.0

Time

1:52.7

Pace

570

Calories

Average Watts	244
Calories Per Hour	1140

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

25spm - 172/186bpm(avg/max)