18:50.0 row on October 01, 2003

David Speed 18:50.0 row

5,000

Meters

18:50.0

Time

1:53.0

Pace

356

Calories

Average Watts	243
Calories Per Hour	1134

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x500m + warm/cool