14:45.0 row on August 12, 2003

David Speed 14:45.0 row

4,000

Meters

14:45.0

Time

1:50.6

Pace

292

Calories

Average Watts	259
Calories Per Hour	1189

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k warm/cool + 8 * 250m intervals 48.7, 49.0, 49.0, 48.6, 49.0, 49.1, 49.0, 49.3