David Speed 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 121 |
October 04, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 17 | 155 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 153 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 156 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 153 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 157 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 156 |
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Workout Graph
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