David Speed 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 121 |
October 04, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 17 | 140 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 138 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 17 | 138 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 140 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 141 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 146 |
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Workout Graph
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