David Speed 10:00 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
103
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 121 |
October 02, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 17 | 156 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 151 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 159 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | 157 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 158 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 17 | 156 |
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Workout Graph
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