David Speed 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 121 |
October 02, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 18 | 141 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 140 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 137 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 141 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 144 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 144 |
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Workout Graph
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