David Speed 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
107
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 124 |
September 30, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 17 | 149 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 145 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 149 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 151 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 152 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 152 |
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Workout Graph
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