David Speed v300m/3:00r...3 row
825
Meters
3:03.8
Time
1:51.3
Pace
59
Calories
172
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 9:03.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 123 |
September 30, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.8 | 825 | 1:51.3 | 253 | 1171 | 29 | 172 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 | 173 | |
| r: 3:00 | 97 | ||||||
| 1:01.0 | 275 | 1:50.9 | 257 | 1182 | 29 | 172 | |
| r: 3:00 | 135 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 172 | |
| r232 |
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Workout Graph
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