David Speed v600m/1:00r...12 row
4,200
Meters
18:59.9
Time
2:15.7
Pace
242
Calories
152
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 30:59.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 117 |
August 31, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.9 | 4,200 | 2:15.7 | 140 | 782 | 19 | 152 | |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 20 | 151 | |
| r: 1:00 | 34 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 20 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 20 | 156 | |
| r: 1:00 | 63 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 20 | 154 | |
| r: 1:00 | 23 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 | 139 | |
| r: 1:00 | 54 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 | 138 | |
| r: 1:00 | 54 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 19 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 18 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 19 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 159 | |
| r: 1:00 | 31 | ||||||
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 19 | 160 | |
| r: 1:00 | 16 | ||||||
| r415 |
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Workout Graph
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