12:25.0 row on July 02, 2003

David Speed 12:25.0 row

3,500

Meters

12:25.0

Time

1:46.4

Pace

269

Calories

Average Watts	290
Calories Per Hour	1299

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 * 200m intervals plus warm up/cooldown