David Speed 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 117 |
July 01, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 17 | 141 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 140 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 17 | 142 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 17 | 143 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 17 | 140 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 17 | 142 |
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Workout Graph
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