David Speed v100m/1:10r...7 row
700
Meters
2:11.7
Time
1:34.0
Pace
60
Calories
146
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,432 |
| Overall Time | 10:21.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 135 |
July 01, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.7 | 700 | 1:34.0 | 420 | 1746 | 40 | 146 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 36 | 136 | |
| r: 1:10 | 68 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 142 | |
| r: 1:10 | 93 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 144 | |
| r: 1:10 | 127 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 146 | |
| r: 1:10 | 125 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 150 | |
| r: 1:10 | 119 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 154 | |
| r: 1:10 | 113 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 152 | |
| r: 1:10 | 87 | ||||||
| r732 |
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Workout Graph
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