David Speed v922m/5:00r...3 row
2,746
Meters
12:44.4
Time
2:19.1
Pace
156
Calories
145
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 22:44.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 128 |
June 19, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.4 | 2,746 | 2:19.1 | 130 | 746 | 19 | 145 | |
| 4:19.2 | 922 | 2:20.5 | 126 | 733 | 19 | 148 | |
| r: 5:00 | 209 | ||||||
| 4:15.6 | 918 | 2:19.2 | 130 | 746 | 20 | 145 | |
| r: 5:00 | 319 | ||||||
| 4:09.6 | 906 | 2:17.7 | 134 | 760 | 20 | 143 | |
| r528 |
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Workout Graph
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