David Speed v1:00/1:30r...4 row
4,565
Meters
21:00.0
Time
2:18.0
Pace
264
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,705 |
| Overall Time | 26:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 120 |
June 19, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,565 | 2:18.0 | 133 | 758 | 20 | 144 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 138 | |
| r: 1:30 | 54 | ||||||
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 20 | 145 | |
| r: 2:00 | 46 | ||||||
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 20 | 148 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 148 | |
| r140 |
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Workout Graph
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