David Speed 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 123 |
June 03, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 17 | 140 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 137 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | 137 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 140 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 17 | 145 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 145 |
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Workout Graph
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