David Speed 6x500m/2:00r row
3,000
Meters
11:40.1
Time
1:56.6
Pace
205
Calories
171
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 23:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 123 |
May 19, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1058 | 23 | 171 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 168 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 171 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 172 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 173 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 177 |
| r545 |
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Workout Graph
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