David Speed 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
390
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 121 |
May 14, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 19 | 153 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 142 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 148 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 151 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 159 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 161 |
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Workout Graph
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