David Speed 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
54
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 123 |
May 12, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 151 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 144 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 152 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 153 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 154 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.