David Speed 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
May 10, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 21 | 135 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 131 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 132 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 133 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 140 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 140 |
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Workout Graph
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