David Speed 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 125 |
May 09, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 20 | 148 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 139 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 145 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 149 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 151 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 154 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 154 |
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Workout Graph
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