David Speed 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 123 |
May 07, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 134 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 143 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 144 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 147 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 149 |
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Workout Graph
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