David Speed 6x500m/2:00r row
3,000
Meters
11:49.4
Time
1:58.2
Pace
199
Calories
171
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 122 |
May 02, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 23 | 171 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | 159 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 167 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 173 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 174 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 176 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 178 |
| r634 |
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Workout Graph
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