David Speed v4:00/3:00r...5 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
175
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 17, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 26 | 175 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 177 | |
| r: 3:00 | 127 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 175 | |
| r: 3:00 | 132 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 175 | |
| r: 3:00 | 130 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 176 | |
| r: 3:00 | 178 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 176 | |
| r: 3:00 | 46 | ||||||
| r613 |
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Workout Graph
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