David Speed 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 124 |
April 17, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | 146 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 135 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 145 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 144 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 156 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 153 |
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Workout Graph
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