David Speed v4:00/3:00r...5 row
3,291
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
180
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,674 |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 136 |
April 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,291 | 1:58.5 | 210 | 1023 | 25 | 180 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 180 | |
| r: 3:00 | 115 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 183 | |
| r: 2:30 | 90 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 182 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 176 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 182 | |
| r383 |
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Workout Graph
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