David Speed v4:00/3:00r...5 row
3,241
Meters
13:00.0
Time
2:00.3
Pace
212
Calories
175
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,651 |
| Overall Time | 22:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 125 |
April 02, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,241 | 2:00.3 | 201 | 991 | 25 | 175 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 170 | |
| r: 3:00 | 119 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 178 | |
| r: 2:30 | 126 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 179 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 169 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 180 | |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.