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David Speed v1:00/1:00r...20 row

4,950

Meters

20:00.0

Time

2:01.2

Pace

315

Calories

172

Heart Rate

Rest Distance1,128
Rest Time20:00.0
Overall Distance6,078
Overall Time40:00.0
Average Watts197
Calories Per Hour976
Stroke Rate23
Stroke Count610
Drag Factor127

March 31, 2025 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,950 2:01.2 197 976 23 172
1:00.0 243 2:03.4 186 940 22 168
r: 1:00 63
1:00.0 242 2:03.9 184 932 23 168
r: 1:00 66
1:00.0 243 2:03.4 186 940 23 170
r: 1:00 69
1:00.0 246 2:01.9 193 964 24 172
r: 1:00 67
1:00.0 247 2:01.4 195 972 23 172
r: 1:00 60
1:00.0 245 2:02.4 191 956 23 173
r: 1:00 80
1:00.0 248 2:00.9 198 980 23 172
r: 1:00 54
1:00.0 249 2:00.4 200 988 23 174
r: 1:00 47
1:00.0 251 1:59.5 205 1005 23 175
r: 1:00 58
1:00.0 250 2:00.0 203 997 23 176
r: 1:00 44
1:00.0 242 2:03.9 184 932 23 170
r: 1:00 48
1:00.0 248 2:00.9 198 980 23 174
r: 1:00 54
1:00.0 246 2:01.9 193 964 23 171
r: 1:00 58
1:00.0 248 2:00.9 198 980 23 172
r: 1:00 47
1:00.0 245 2:02.4 191 956 23 170
r: 1:00 57
1:00.0 248 2:00.9 198 980 23 174
r: 1:00 60
1:00.0 252 1:59.0 207 1013 23 175
r: 1:00 59
1:00.0 244 2:02.9 188 948 23 172
r: 1:00 51
1:00.0 252 1:59.0 207 1013 23 175
r: 1:00 65
1:00.0 261 1:54.9 230 1093 24 178
r: 1:00 21
r1,128

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Workout Graph

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