David Speed v100m/0:30r...4 row
2,400
Meters
9:55.8
Time
2:04.1
Pace
153
Calories
170
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 11:25.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 127 |
March 31, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.8 | 2,400 | 2:04.1 | 183 | 929 | 23 | 170 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 142 | |
| r: 0:30 | 72 | ||||||
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 23 | 175 | |
| r: 0:30 | 53 | ||||||
| 3:49.1 | 900 | 2:07.2 | 170 | 884 | 23 | 182 | |
| r: 0:30 | 61 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 184 | |
| r186 |
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Workout Graph
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