Rory OSullivan 4x4:00/3:00r row
4,544
Meters
16:00.0
Time
1:45.6
Pace
0
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 0 |
June 08, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 31 | 164 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 31 | 153 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 32 | 164 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | 169 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 31 | 171 |
| r194 |
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Workout Graph
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