Rory OSullivan 8x500m/1:00r row
4,000
Meters
13:33.5
Time
1:41.6
Pace
321
Calories
164
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 21:33.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 115 |
November 20, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 4,000 | 1:41.6 | 333 | 1445 | 32 | 164 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 148 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 154 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | 161 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 165 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 168 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 171 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 173 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 175 |
| r261 |
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Workout Graph
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