Rory OSullivan 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
August 10, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 20 | 130 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 125 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 128 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 132 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 133 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 133 |
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Workout Graph
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