Rory OSullivan v1000m/2:30r...4 row
3,507
Meters
12:14.4
Time
1:44.7
Pace
236
Calories
162
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:44.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 105 |
April 28, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.4 | 3,507 | 1:44.7 | 305 | 1349 | 30 | 162 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 31 | 152 | |
| r: 2:30 | 57 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | 165 | |
| r: 2:30 | 50 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 169 | |
| r: 2:30 | 37 | ||||||
| 1:50.3 | 507 | 1:48.7 | 272 | 1235 | 29 | 162 | |
| r144 |
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Workout Graph
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